Phone 0401 749 505 for Latest Course Information. Enrolments available anytime throughout the year.

YOGA – FROM THE MAT TO THE KITCHEN

Simple Ayurvedic Recipes

 

THE BASICS

CHAPATTI

View Recipe

Paneer – Indian Cottage Cheese

View Recipe

MAIN MEALS

Scrambled Paneer

View Recipe

Paneer Makhani

View Recipe

Panacea for all

View Recipe

Kitchari in a Thermos

View Recipe

Mixed Vegetable Koftas

View Recipe

Spiced Mushrooms

View Recipe

SOUPS

Yummy Pumpkin Soup

View Recipe

CHUTNEYS, SAUCES and PASTES

Spiced Tomato Sauce

View Recipe

SWEET TREATS

Best Ever
Chocolate

View Recipe

Spiced Apple with Dates
and Dry Roasted Walnuts

View Recipe

Eating according to how you feel

If you are feeling spacey, erratic and unsettled

Favour the following:

Sweet, Sour and Salty tastes

Sufficient quantity, unctuous (oily) food and drinks.
Yellow mung beans (green skin removed), red lentils.
Squash, zucchini, artichokes, asparagus, young eggplant, carrot, beetroot, sweet potatoes with oil or butter, tomato, cucumber, celery. Spinach in small amounts. Cumin, ginger, asafeotida (hung), fenugreek, cinnamon, cardamom, cloves, anise, fennel, good salt, black pepper, mustard seeds, lemon juice and tamarind. All others in small amounts. Ripe, sweet and juicy fruits. Dried fruit is better soaked or stewed.

If you are feeling hot, stressed and critical

Favour the following:

Sweet, Bitter and Astringent tastes

Food not too hot. Cool or luke warm drinks according to preference.
Yellow mung beans (green skins removed), small kidney beans. All vegetables except hot peppers (tomato in small amounts).
Coriander, cumin, ginger (fresh), turmeric, saffron, fennel, cinnamon, cardamom, lemon juice, mint leaves All fruits should be ripe and sweet, not sour or green.

If you feel heavy, congested and lethargic

Favour the following:

Pungent, Bitter and Astringent tastes

Lighter diet, dry, warm food and warm drinks.
Leafy green vegetables, asparagus, artichoke, potato, cabbage, beetroot, carrot, cauliflower, broccoli, celery, peas, capsicum, Brussel sprouts, zucchini, tomato, young eggplant, okra. All spices except salt. Especially hot and pungent ones. Pomegranate, grapes, cranberries, raisins, figs, peaches, apples, papaya, guava, pears.