We live in a society obsessed with instant gratification. We move too fast, and rush through life grabbing at the edges for fulfilment only to realise it is always just out of our reach.
A statement I hear often is,
‘I would love to feel healthy, refreshed and vital, instead of tired and run down, but I don’t know where to begin . . .
Physically out of balance, emotionally flat, mentally exhausted, no direction, and a flagging desire to create the change needed in life… These are experiences most people face at some time or another in life. If this scenario sounds familiar, let me encourage you to browse our pages where you can create your own Life in Balance.
Have you ever been to motivational events where you are so pumped and determined to reach your highest potential, only to find that the next morning although stilled highly motivated you are missing the vital ingredients to keep the momentum going? There was just too much to take in at one time, and no tools to take with you on the journey toward change.
What Life in Balance will provide you with is a process to find and follow the path to good health and happiness through providing knowledge.
Let me tell you from the outset, the information you will find in this site is not a quick fix, however with a little discipline and a healthy desire to develop a positive change, it will present you with the tools needed to find health, vitality and an ongoing quest for knowledge.
Ayurvedic Concepts for understanding your individual constitution.
Food lists to manage and balance your health.
Recipes to play with including vegetarian, poultry and seafood dishes.
Yoga and breathing techniques to calm and soothe the mind and strengthen the body.
Meditation practices to bring stillness and clear direction.
Natural therapy suggestions, using aromatherapy, colour therapy and chakra therapy.
Education opportunities including E-Learning, Distant Education and Intensive study groups in the disciplines of Yoga Teaching, Massage Therapies and Ayurvedic Medicine.
I welcome you to Life in Balance –‘Ancient Wisdom for Modern Living’, and invite you to embrace the wisdom and share the knowledge.
Gaye-Brielle living in Adelaide, is a qualified Ayurvedic Practitioner, Yoga Teacher, Nutritional Therapist, Massage Therapist, and Reiki Master. The founder and principal of The College of Mind, Body & Spirit, an organisation created to train teachers in the practice of Healing Therapies, including Certificate IV in Ayurvedic Lifestyle Consultation; Ayurvedic Massage Techniques (including Shirodhara); Yoga Teacher Diploma; Reiki 1, 11, & Master/Teacher; Meditation & Life Balancing Skills.