Life in Balance combines the practice of Ayurveda, Nutrition, Yoga & Meditation.
Simple techniques and nutritious recipes for long-term health. Enjoy!
Ayurveda is a traditional healing system of medicine originating in India, involving diet, exercise, massage, and the use of herbal remedies for balancing the doshas. Ayurvedic medicine uses these elements to prescribe a lifestyle that will promote health, vitality and wellbeing. We offer a practical and modern guide individually tailored to suit your constitution and to maximise your enjoyment of life. Take the time to discover your unique dosha (constitution) by completing the doshic evaluation questionnaire.
Yoga is the ancient art of unifying the body, mind and spirit through the practice of physical postures (asanas), breathing techniques (pranayama), relaxation and meditation, prayers and mantras. Yoga is a balanced system for counteracting the stress and pressure of modern day living. Meditation leads you to the most important journey you can experience& the journey within, where reconnection of your mind, body and soul begins. Experience a free 30 minute meditation for peace and balance. Breath of Light Meditation
Healthy eating is the basic source of energy for life. Foods offering essential vitamins and minerals that are high in nutritional value will boost the immune system, create healthy digestion and enable the body to function efficiently. A diet that includes organic fresh fruits, herbs and vegetables for vegans and vegetarians, and for non-vegetarians, organically raised meats and by-products free of hormones and growth promotants will ensure healthy glowing skin, shiny hair, strong nails, and a good memory with improved concentration. Browse through a selection of nutritious recipes. Recipe Pages